©Ferron & Monnereau - Architectes - Arthur Péquin Photographe
MARCHE NORDIQUE :
La marche avec des bâtons, inspirée de la technique du ski de fond, a pour effet de tonifier tout le corps en mobilisant l’ensemble de la masse musculaire : musculation des bras, des pectoraux, des abdos, du dos et des jambes, tout en préservant les articulations. C’est un sport qui permet de renforcer le système cardiovasculaire et respiratoire en douceur mais en profondeur. Après quelques séances de mise en place de la technique, le plaisir et les améliorations de la forme physique sont immédiat.
Agnès NICOLAS – BPJEPS APT
Coach Marche Nordique 1 er degré F.F.A.
| Jour | Niveau | Horaire | Lieu |
|---|---|---|---|
| Mardi | Marche Active | 18h30-20h00 | Jardin public, Parc rivière, Quais |
| Vendredi | Marche Nordique | 10h00-12h00 | Divers lieux |
| Cotisation 1 cours | Cotisation 2 cours | |
|---|---|---|
| Marche Active 1h30 | 80€ | 150€ |
| Marche Nordique 2h | 120€ | 150€ |
Possibilité de régler en 3,6 ou 9 fois
©Ferron & Monnereau - Architectes - Arthur Péquin Photographe
2 impasse Ste Elisabeth
33000 Bordeaux
Tél : 05 57 87 02 57
19 rue Lagrange
33000 Bordeaux
Tél : 05 56 08 98 55
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